Hello Fat and Fit Fans,
I ‘m glad I’m back on the Tread Mill. I have never thrown
my back out before, but it sure is painful. Walking was very difficult
so I rested a lot.
Here are my stats for Today:
Treadmill
Elapsed Time - 45:10
Calories Burned - 394
Distance - 1.78 Miles
Distance Climbed - 93 feet
Average Speed - 2.37 MPH
Average Heart Rate - 125
Date & Time - 3/11/2009 20:14:27
No Chip - No Dip
Robby LeBlanc
Tagged with:
•
I Walked 1.78 miles •
Weight-loss
Posted on March 11th, 2009 by rleblanc
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- On Monday I through my back out and could just barely walk. Today I am feeling pretty good. Will go to the gym a little later today. #
Posted on February 20th, 2009 by
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Hi Fat and Fit Fans,
Well I had a busy day today. I had a music gig first
thing in the morning so I couldn’t work. Then was tied
this afternoon. Then this evening I had a class at church.
I went to the gym after class.
Treadmill:
Time: 46 minutes
Calories Burned: 371
Distance: 1.83
Because I didnt exercise this morning, i wanted to walk
at least 15 minutes. Some of the treadmills at my gym have TV sets.
I am a UFC fan and was able to catch 45 minutes of matches.
Bottom Line, I exercised today!
No Chips - No Dip
Robby Leblanc
Tagged with:
Fat TO Fit 101 •
I walked another 1.83 miles •
Lose-Weight •
Robby-LeBlanc •
treadmill exercise •
UFC
Posted on February 10th, 2009 by rleblanc
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Hi Fat and Fit Fans,
I started walking again last week but didn’t post anything
on my blog.
Here are My Stats:
Workout Name - Manual
Elapsed Time - 45:08
Calories Burned - 422
Distance - 1.83 Miles
Distance Climbed - 131 feet
Average Speed - 2.43 MPH
Average Pace - 24:38 / Mile
Average Heart Rate - 120
Product Type - Treadmill
Date and Time - 02/09/2009
Once again, I will try to start keeping track of my stats on a regular
basis. This has been a struggle. But one way or another I will
crack this challenge. i need to get healthy and fit agin.
A number of you have sent me emails of support and once
again I thank you.
Please don’t hesitate to make a post on my blog.
Have a Great Day…
No Chips - No Dip - No Soda - No Beer!
Robby LeBlanc
Tagged with:
•
I walked 1.83 miles today
Posted on February 9th, 2009 by rleblanc
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Hello Fat and Fit Fans,
Happy New year!
Well it’s a New Year and it’s a good time to
review, revaluate, prioritize and recommitt…
January 1, 2008 I weighed in at 348.5 lbs.
This past year I got my weight was up and down
but I think my lowest weight was 318…
Well it’s a new year, 2009 and I just got back from the gym.
Yes I went to the gym and walked the treadmil.
January 1, 2009
Weigh In: 352 lbs.
Time: 30 minutes
Burned: 250 Calories
Distance: 1.14 miles
I am just going to get back on the horse and get it done!
That’s All For Now,
No Chips - No Dip!
Robby LeBlanc
Tagged with:
Happy new year •
I walked for 30 minutes today
Posted on January 1st, 2009 by rleblanc
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Hello Fat and Fit Fans,
It’s been a while since I’ve written.
No I haven’t been working out the past few months.
I got busy, I got depressed, I got overwhlemed and bottom line
I just wasn’t able to get a groove going consistently.
The question now is:
Do I still want to lose all this weight? Yes
When will I get back on the horse and getter done?
I’m looking at that over the Christmas Holidays.
I’ll keep you posted…
Merry Christmas,
Robby LeBlanc
Tagged with:
Merry Christmas
Posted on December 24th, 2008 by rleblanc
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Hi Fat and Fit Fans,
Yes I ahve been working out…
Tonight I did 25 minutes on the Treadmill.
Then did 3 sets of Leg Extentions. (Reps. of 15)
Did 2 Set of Arm curls
Did 2 sets of side pulls
Did 2 sets of speed arm cycling…
That’s all for now…
Be Well,
Robby
Tagged with:
I worked out tonight
Posted on November 3rd, 2008 by rleblanc
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Hi Fat and Fit Fans,
I went to the gym firs thing in the morning…
Treadmill:
Time - 30 minutes
Distance: 1.3 Miles
Calories Burned - 266
climbed - 50 feet
Average Speed - 2.45 mph
Then I had an Ham and Cheese Omlet for breakfast…
Just trying to get back on track and stay accountable…
Have a Great Day,
Robby
Tagged with:
lose-weight-fast •
weightloss jourrney
Posted on October 28th, 2008 by rleblanc
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Hi Fat and Fit Fans,
IT’s been a while since I posted but wanted to bring you up to date..
Well I weighed in today at 348 lbs, which is where I started
on January 1, 2008. Since then I ahve been up and down
with my diet and exercise…
I can tell you today I exercised and weighed in…
Exercise: Treadmill
Time - 30 minutes
Distance - 1.22 miles
Calories Burned - 204
That’s All for Now…
Robby
Tagged with:
Starting Weightloss project all over again
Posted on October 27th, 2008 by rleblanc
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Hi Fat and Fit Fans,
Quick post…
I got off track but getting back on again!
I went to the gym tonight and walked for 30 minutes.
I weighed in at 345 lbs.
So I’m starting all over again.
See you tomorrow,
Robby LeBlanc
Tagged with:
Starting MY Weightloss Journey Again!
Posted on September 22nd, 2008 by rleblanc
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