Hi There!
DATE: January 2, 2008
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Robby here with a daily update.
Today I went to the gym. I lost 2 and ahalf pounds!
Yipee!
Starting Weight: 348.5 lbs
Todays Weight: 346 lbs.
Exercise:
Treadmill-
Speed: 2.5
Time: 30 minutes
Miles: 1.22
Calories Burned: 255
My Bloood Presure:
142/91
Heart Rate
88
My attitude is good and I feel strong…
Before making a committment to start this weightloss
journey again I was already nervous.
I had the what if’s….
What if I don’t feel like working out?
What if I go off my diet?
What if I binge?
What if I cheat just a litte?
What if…
What if…
What if…
Well it is Day 2 and as of this moment I feel fine.
I feel like I am on track.
That’s all for now.
Have a Great Day!
Robby LeBlanc
convert this post to pdf.Tagged with: How-to-lose-100-pounds • I-lost-2-pounds • Lose-Weight • Weight-loss-Diary
Posted on January 2nd, 2008 by rleblanc
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