Day 9…I Lost Another Pound!

January 9, 2008 by · Leave a Comment
Filed under: Daily Diary, Video 

Hello Fat and Fit Fans!

DAY 9 - January 9, 2008

Today I jumped put of bed again and went
straight to the gym. It was on the cold side
for Las Vegas…About 29 degrees this morning…

Anyway I went right to the tread mill…

At about the 30 minute mark, I could feel the
blisters on both my feet start to hurt again.
That made walking the remaining 30 minutes a
little painful…

Today I also worked out with some weights
and also did 3 sets of stomach crunches…

My trainer, Scott Sanchez is coming to town
tomorrow and we will be sitting down and
creating a full detailed exercise plan.

Scott is an Olympic Trainer. You can
read more about him by going to the link,
Meet The Team. It’s listed on the right.

MY DAILY STATS: 
Starting Weight: 348.5
Todays Weight:   333
Total Weight Loss To Date: 15.5 lbs.

Exercise:

Treadmill: 60 Minutes
Speed: 2.5 – 3.0 mph
Incline: 1-5
Calories Burned: 517 

Blood Pressure: 131/84
Heart Rate: 76

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That’s all for today…

See you tomorrow

Have a Wonderful Day!
 Robby LeBlanc

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