Hello Fat and Fit Fans,DAY 10…January 10, 2008Yesterday I felt the urge to eat some things off the diet…
Yup…I had a handful potatoe chips and a handful of pretzels.
I have to keep focused and remember:
No Chips, No Dip, No Soda, No Fried…
Today was a good workout day.
Starting Weight: 348.5
Todays Weight: 333
No Change from yesterday.
Exercise:
Treadmill: 65 Minutes
Speed: 27-30 mph
Miles: 3.10 Miles
Calories Burned: 595
Blood Pressure: 130/85
Heart Beat: 78
My trainer Scott Sanchez is coming to town later tonight.
I’ll be seeing him tomorrow.
See you tomorrow…
Keepin It Real,
Robby LeBlanc
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Posted on January 10th, 2008 by rleblanc
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