Day 14…Gained 3.5 Pounds

January 14, 2008 by
Filed under: Daily Diary 

Hi Fat and Fit Fans,Day 14…January 14, 2008

I didn’t go to the gym yesterday or weigh in.
Also, I made the same mistake from as Sunday.
I didn’t drink enough water during the day and specifically during
the goal workshop.

So, by the time I it was time for dinner I was really hungy
and I over ate when I got home…I didn’t binge on cake or cookie
or any junk but I did eat a lot of extra fruite.
I went to the gym.

Starting Weight: 348.5
Todays Weight: 333.5

Exercise:

Treadmill: 41 Minutes
Speed: 2.5 – 3.0 mpr
Miles: 2.0

Blood Pressure: 119/79
Heart Beat: 59

That’a all for now…

See You Tomorrow,
Robby LeBlanc

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