Day 24…Lost 1/2 a Pound

January 24, 2008 by
Filed under: Daily Diary 

Hello Fat and Fit Fans,

I’ve been alternating my treadmill habbits…
The past couple of days I have slowed down my speed
but increased my incline level and I am feeling the results…

More sweat for sure…

Starting Weight: 348.5
Todays Weight: 327.5
Total Weight Loss To date: 21 lbs.

Starting Waist Measurement: 62
Today: 59.5

Treadmill: 45 minutes
Speed: 2.0 – 2.5
Incline: 8 -10
Calories Burned: 549

See you tomorrow…
Robby LeBlanc

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