Fat to Fit 101.com – Robby LeBlanc’s Weightloss Journey

Hi Fat and Fit Fans,

DAY 17…January 17, 2008 

After a couple days of my weight going from 331.5-334 I finally hit 331 on
the nose!

I am in a rush so I’ll just give the stats…

Exercise:
Treadmill: 60 minutes
Speed: 2.5 -3 .0
Calories Burned: 557
Incline: 1-5

Starting Weight: 348.5
Todays Weight: 331
Total Weightloss to date: 17.5 lbs.

Ill be on the road tomorrow…

See you Saturday…

Keepin It Real!
Robby LeBlanc 

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Posted on January 17th, 2008 by rleblanc
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Hi Fat and Fit Fans,Day 14…January 14, 2008

I didn’t go to the gym yesterday or weigh in.
Also, I made the same mistake from as Sunday.
I didn’t drink enough water during the day and specifically during
the goal workshop.

So, by the time I it was time for dinner I was really hungy
and I over ate when I got home…I didn’t binge on cake or cookie
or any junk but I did eat a lot of extra fruite.
I went to the gym.

Starting Weight: 348.5
Todays Weight: 333.5

Exercise:

Treadmill: 41 Minutes
Speed: 2.5 – 3.0 mpr
Miles: 2.0

Blood Pressure: 119/79
Heart Beat: 59

That’a all for now…

See You Tomorrow,
Robby LeBlanc

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Posted on January 14th, 2008 by rleblanc
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Hi,

Day 12…January 12, 2008 
I felt tired today…

I realized I did not make a publish a post yesterday.
I did take video and photos and started writing my
post and didn’t save or post it.

Starting Weight: 348.5
Todays Weight: 330.5
Total To Weightloss To Date: 18 lbs

Blood Pressure: 125/76
Blood PRessure: 81

Exercise:

Treadmill: 46 Minutes
Speed: 2.5 mph
Miles: 2.10
Calories Burned: 371 

My knee and ankle were a little sore today…

That’s all for now…

Robby LeBlanc

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Posted on January 12th, 2008 by rleblanc
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Hello Fat and Fit Fans!

DAY 9 - January 9, 2008

Today I jumped put of bed again and went
straight to the gym. It was on the cold side
for Las Vegas…About 29 degrees this morning…

Anyway I went right to the tread mill…

At about the 30 minute mark, I could feel the
blisters on both my feet start to hurt again.
That made walking the remaining 30 minutes a
little painful…

Today I also worked out with some weights
and also did 3 sets of stomach crunches…

My trainer, Scott Sanchez is coming to town
tomorrow and we will be sitting down and
creating a full detailed exercise plan.

Scott is an Olympic Trainer. You can
read more about him by going to the link,
Meet The Team. It’s listed on the right.

MY DAILY STATS: 
Starting Weight: 348.5
Todays Weight:   333
Total Weight Loss To Date: 15.5 lbs.

Exercise:

Treadmill: 60 Minutes
Speed: 2.5 – 3.0 mph
Incline: 1-5
Calories Burned: 517 

Blood Pressure: 131/84
Heart Rate: 76

That’s all for today…

See you tomorrow

Have a Wonderful Day!
 Robby LeBlanc

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Posted on January 9th, 2008 by rleblanc
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Hello Fat and Fit Fans!

Day 7…January 7, 2008

The battle of the bulge continues! Yesterday was a crazy and busy day…One of the goals I had for the new year was to put
on a Goal Setting Workshop for the folks at my church.I had to be at the church for both services to
announce it so I didn’t get the chance to go to
the gym first thing in the morning…

My plan was to go the gym after The Goal Setting Workshop
which was from 1-4.

We had a small turn out but the seminar went well.
I say we, and by that I mean, Vickie Pieper, my girl
friend and me…

By the time my workshop was over, I noticed my knee
was bothering me and decided because I was on my feet
for over 3 hours I will just weight in and not do any
walking.  I had injured my knee a few months back and
do not want to re-injure it….

I noticed…
Being at church all day through me off my eating schedule…
By the time I had finished The Goal Setting Workshop I was
starving. I was really hungry. I also realized I did not
drink enough water through out the day. Big mistake!

So I went to my gym to weighed in and was blown away that I
had lost another 3.5 pounds!

Then after weighing in went home to pick Vickie up and then
we went to dinner…I had an orange juice and bowl of War Wanton soup.
Plus about 5 large glasses of water…

So this morning I went to the gym and weighed in and I
gained back 2.5 pounds.

Starting weight: 348.5
Todays weight:   335.5

At first I was a bit shock of the weight gain…But I’ve been
working hard at my eating and working out consistently.

I started my diet and exercise on Tuesday January 1.
And it’s been 7 days I’ve lost 13 pounds. That’s still fantastic.

I did have an extra food bar and orange. No JUNK FOOD.
Besides that, I didn’t go off my diet so I’ll just have to keep a close eye.
May the soup had more salt and made me retain more water…

Whatever…
I’m feeling good and fell like I am really on track…

In regards to The Goal Workshop…Yes, I offered it to the
people in my church, but the fact is, I needed to do for my
own goals too!

My Weight Goal For 2008?
I would like to be down to 225lbs by 12-31-2008.

I’ll keep you posted and see you tomorrow!

Gettin Fit!
Robby LeBlanc

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Posted on January 7th, 2008 by rleblanc
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