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My Progress Chart
Check out Robby's progress starting January...
My highest weight: 360
My lowest weight: 286 Categories
Day 5 – I lost 1.5 Pounds!
Hello Fat and Fit Fans,
Loading...DAY 5…January 5, 2008
I went to the gym and did my workout…
Starting Weight: 348.5
Todays Weight: 337.5
Exercise…
Treadmill: 47 Minutes
Speed: 2.5 – 3.00 mph
Miles: 2.29
Calories Burned: 404
Blood Pressure: 138/96
Heart Beat: 102
That’s all for now…
See you tomorrow…
Have a Great Day!
Robby LeBlanc
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DAY 4 …I Want a Hot Dog!
Hello Fat Fans!,
DAY 4: January 4, 2008
Loading...Yesterday was a challenging day, specifically
after 7:30 pm…Food cravings…
About an hour after dinner I was watching Donald Trumps
Celebrity Aprentice Show…On the show they were selling
New York City Hot Dogs!
As I was watching, it braught me back to the days when
I lived on the east coast and went to New York…I almost
always baught a hot dog and or a big pretzel from a street
vendor when I was there…
As I was watching the show I realized I started craving
having a hot dog…The present diet I am on will not
allow that. But I was actually getting ancy over
wanting this stupid freakin hot dog…
So I turned off the TV and practiced my guitar…I went
to bed early. Slept pretty well. I am surprised I have not had
any headachs from NOT driniking diet coke, which I usually
drank 3-5 a day.
Any way, here are my stats for the DAY 4…
Starting Weight: 348.5 lbs.
Todays Weight: 339 lbs.
Exercise:
Treadmill: 45 Minutes
Speed: 2.5 -3.0 mph
Miles: 2.02
Calories Burned: 386
Blood Pressure: 134/84
Heart Beat: 101
I don’t know why my heart beat is up??
That’s all for now…
See you tomorrow…
Have a Great Day!
Robby LeBlanc
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Day 3…I Didn’t Want To Get Up Today!
DAY 3: January 3, 2008 I had my alarm set for 7am to go to the gym
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and workout,
Then at 7:15 I hit the snooze button.
Then at 7:30 I hit the snooze button.
Then at 7:45 I hit the snooze button again!
I just didn’t want to get up and go to the gym.
It is cold for Las Vegas and I just did’nt want
to get all dressed up and drive to the gym…
I heard that little voice inside saying, ah,
just stay in bed and then shower and start working…
At 8am my alarm went off again and I jumped out of
bed.Rushed to get my gym cloths on and drove to the gym.
As soon as I get there I weigh in…
Starting Weight: 348.5 lbs.
Todays Weight: 341 lbs. (Hip-Hip Hurray!)
Yes, I lost 5 pounds since yesterday!
Exercise:
Treadmill: 47 Minutes
Speed: 2.5 -3.0 mph
Miles: 2.01
Calories Burned: 389
Blood Pressure: 137/91
Heart Beat: 89
I was shocked that I lost 5 pounds in a day,
but I’m happy.
That’s all for now…
See you tomorrow…
Robby LeBlanc
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Day 2…I Lost 2 Pounds!
Hi There!
DATE: January 2, 2008
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Robby here with a daily update.
Today I went to the gym. I lost 2 and ahalf pounds!
Yipee!
Starting Weight: 348.5 lbs
Todays Weight: 346 lbs.
Exercise:
Treadmill-
Speed: 2.5
Time: 30 minutes
Miles: 1.22
Calories Burned: 255
My Bloood Presure:
142/91
Heart Rate
88
My attitude is good and I feel strong…
Before making a committment to start this weightloss
journey again I was already nervous.
I had the what if’s….
What if I don’t feel like working out?
What if I go off my diet?
What if I binge?
What if I cheat just a litte?
What if…
What if…
What if…
Well it is Day 2 and as of this moment I feel fine.
I feel like I am on track.
That’s all for now.
Have a Great Day!
Robby LeBlanc
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Day 1…I Lost 100 Pounds This Year!
Hello New Freinds,
DATE: January 1, 2008
My Fat TO Fit Journey Begins!
Loading...Didn’t that headline have a nice ring to it…
I lost 100 Pounds!
The reality is, I am just starting my weight lossjourney once again. Since August of 2001 till the present
I have worked at my weightlosss off and on.
I wasn’t always fat or a big guy as some people call me.
Back in 1998 I quit smoking and the following 6 months
I gained 50 pounds! Then about 2 weeks after that something
really ticked my off and I started smoking again…
Then as I was looking over the Las Vegas strip from the
top of the Stratosphere Hotel and Casino, I said to myself
now I’m just a fat smoker! Crap!
Well I stopped smoking again and gained another 75 pounds
over the next few years. Then 2 weeks before 9/11 I started
the Atkins diet the first time and lost about 25 pounds.
I was excited and motivated that I had found something
that was going to work for me…
Then September 11, 2001 happened…I remember saying to my girlfriend, ok diets over we’re going to
PF Changs for dinner, where I went off my diet, big time.
I’ve been on a yo-yo ever since. Yes, I have had people
offering to help me. Yes, I have had certain things or events
inspire for a time.
It hit me over this past Christmas that I have been really struggling with my weight for close to 10 years and I need to change.
So, this Christmas I made yet another committment to myself, my girlfriend Vickie, and a few freinds that i would give it another try.
Over the next 101 Days I will post my daily Exercise and
Food diary. I’m going to share the good, bad and ugly!
With that being said…
I will have photo’s and Video posted on a regular basis
so make sure to come back and visit me…Ok!
My Goal is to lose at least 100 pounds by July 2008 and
then climb Mt. Kilimanjaro in Tanzenia in East Africa.
MT. Kilimanjaro stands 19,343 FT and is the tallest mountain
in Africa…
Why do I want to climb Mt Kilimanajro?You’ll have to come back see another day to
see what inspired to want to accomplish this goal.
Today I did go to the gym.
Starting Weight: 348.5
Exercise:Treadmill: Speed 2.5
Time: 20 minutes
Miles: .89
Calories Burned: 116
Blood Presssure: 161/95
Heart Rate: 91
Sat in jacuzzi for 15 minutes and then did a Steam room for 5minutes.
That’s all for today…
See you tomorrow!
Hope You Have Your Best Year Ever!Robby LeBlanc
Diet Lose 100 pounds Robby LeBlanc Weight lossconvert this post to pdf.
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