Day 36…I Lost 3.5 Pounds!

February 5, 2008 by · Leave a Comment
Filed under: Daily Diary 

Hello Fat and Fit Fans!

Day  36…   February 5, 2008

After my super bowl binge I had to re-focus…
This big lesson from that is…
Prepare – Prepare – Prepare!

As soon as I got at the Hotel for the Super Bowl
I knew I was in trouble! There were several ballrooms
set up with large screen TV’s…

Then outside each ballroom was a small buffet style
food options…Hot dogs, Pizza, Sausages, Ssoda, Ice Cream…

I should have left or just said no to all of the options.
Well, I said yes and I gained 4 pounds! The problem was,
I said Yes 2 days in a row to making bad food choices.

Well today I got back on the horse and we’re marrching forward…
outside each ballroom.

I’ve got to Remember Rocky’s Quote From the Movie
“Rocky Balboa”…“It ain’t about how hard ya hit. It’s about how hard you
can get hit and keep moving forward. How much you can take
and keep moving forward. That’s how winning is done!”January 1, 2008
Starting Weight: 348.5 lbs.
Todays Weight:   323 lbs.

Total Weight Loss To Date: 25.5 

Goal For The Week:
To lose 6 pounds and weigh 320 lbs. on the button or better.

Exercise:
Treadmill
Speed: 2.0 – 3.0 mph
Time:  45 minutes
Level: 2.0 -10.00
Miles: 1.89
Calories Burned: 759

Bloood Presure: 131/80
Heart Rate: 58

Energy Level (1-10) – 8.5 
Emotional Attitude: Good

Food Choices:
Protien Shake, Food Bar, 6 inch Subway chicken sandwitch

That’s all for now…

No Chips – No Dip – No Candy – No Cookies!
Robby LeBlanc 

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