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My Progress Chart
Check out Robby's progress starting January...
My highest weight: 360
My lowest weight: 286 Categories
Day 51… I Lost 1 Pound!
Hello Fat and Fit Fans,
Day 51...February 20, 2008
It’s been a rough couple weeks. I had a good conversation
with Kevin Davis on Monday,and then yesterday, I had an
extenssive conversation with Olympic Trainer Scott Sanchez.
Bottom line…
Challenges are going to come up. I need to Plan for it.
Eatting should not be an option at those times.
If I need to eat at that time, eat broccoli!
Not my first choice, but the point is, I need to
impliment some new options.
I’ll record my future calls that I have with Scott
so you can also here them. He’s been through
7 Olympic Cycles and so he know knows about
stress…
Today I finally exercised…
Treadmill: 60 minutes
Miles: 2.34 miles
Speed: 2.0 – 3.0 mph
Level: 5.0 – 10
Calories Burned: 810
Blood Pressure: 131/83
Heart Beat: 75
Starting Weight on January 1, 2008:
348.5 lbs
Todays Weight:
328 lbs.
Total Weight Loss To Date: 20.5 pounds
I feel good about my food choices and workout today.
See you tomorrow
No Chips – No Dip – No Candy – No Cake!
Robby LeBlanc
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