Day 60…I Met UFC Randy Coutoure Last Night!

Hello Fat and Fit Fans,Day 60…February 29, 2008…Well February has been pretty much a wash as
far as my diet goes…Im still struggling with it. I have
been going to the gym but not working as
hard as I could be…

I did go to the gym this moring and walked for 45 minutes.
I have people that want to help me, but it is still a struggle.
However last night I had the good fortune of meeting UFC
Champion Randy Coutoure.

Some friends of mine, Maria Ngo and Ray DuGray, a married
couple known as ‘The Entrepreneur Doctors”, interview the top
entrepreneurs in a TV show The Strip View Live. I got a special invite
To attend last nights taping and it turrned out they were short a camera
guy so I worked camera 1.

There special guest for the evening was UFC Champion
Randy Couture. He was awesome! I got a chance to ask him for
his advice about my journey to lose 100 pounds and he had some
great ideas for me.

They filmed my question so I am hoping this next week to get a
copy of it to post on my blog. But Ray and Maria intervied Randy
for 45 minutes.

Some of the things that they talked about during his interview was:
* Visualizing his matches before the happen
* Visualizing winning
* Focusing the self talk in his mind and
* Controling his thoughts
* Getting rid of negitivity
* 10 week intensive training for each fight…

Randy Coutures main advice for me was to not worry about
being perfect and to be consisten. Practice the 80/20 rule with my
diet and exercise. He said don’t think about dieting but rather think
about changing my eatting habbits. Make sure that 80% of the food
I eat is really good for my body. Have a cookie but not box of cookies.
And exercise must become a way of life.

The one thing that really stood out for me during this interview was
the emphasis he placed on visualization. He runs all his matches
through his mind every day for 10 weeks before he ever has the
actual match.

So, this was my night with a World Champion.
I just want to say Thanks To Randy Couture for his
advice, his commitment to excellence and for his inspiration.

Before I go to bed tonight, I will spend time visualizing….

That’s all for today…

See you tomorrow,
Robby LeBlanc