-
My Progress Chart
Check out Robby's progress starting January...
My highest weight: 360
My lowest weight: 286 Categories
Day 42
Hi Fat and Fit Fans,
Day 42 …February 11, 2008
Still watching over my girlfriend Vickie…
Here eye got infected after it was scratched…
It is on the mend now, finally.
I did go to the gym late today.
January 1, 2008
Starting Weight: 348.5
Todays Weight: 324.5
Total Loss To Date: 24 lbs.
Exercise:
Treadmill: 45 Minutes
Miles: 1.79
Speed: 2.0-3.0
Level: 2.0 -15
Calories Burned: 614
In the 45 minutes on the treadmill I did have a good sweat.
That’s All for now…
Getting Back on Track Again,
Robby LeBlanc
I did 45 minutes on the treadmill
convert this post to pdf.
Day 40…
Hi,
Still watching over Vickie..
I did go to the gym today…
Did 60 minutes in treadmill…
Burned 800 Calories…
I weighed in at 324…
See You Tomorrow…
Robby LeBlanc
convert this post to pdf.
Day 38…Couldn’t Go To The Gym Today…
Hello Fat and Fit Fans,
Day 38…February 7, 2008
I wasn’t able to get to the gym today because my
girlfriend Vickie scratched her eyeball yesterday
and we ended up going to the emergency room
for about 6 hours…Until 2 in the morning…
It was bad…She will be in eye bandages for a few
days and then go back to the doctors…
However, my trainer by phone, Scott Sanchez, The
Olympic Trainer…Well he was in town for 2 days on
other business. I did get out this morning for about
30 minutes while to bring him back to the airport…
I did shoot a quick video with him in the car and restaurant…
Then I went straight home and have been with my honey
Vickie all day…
I will probably get back to the gym tomorrow…
That’s all for now…
Say a quick prayer form my Vickie…
No Chips – No Dip – No Cookies – No – Cake!
Robby LeBlanc
convert this post to pdf.
Day 37…My Lowest Weight To Date!
Hello Fat and Fit Fans,
Day 37…February 6, 2008
That’s right, today I weight in at my lowest weight
since starting this journey January 1, 2008.
After have such a terrible Super Bowl Binge weekend,
I feel good that I am right back on track!
January 1, 2008
Starting Weight: 348.5 lbs.
Todays Weight: 321 lbs.
Total Weight Loss To Date: 27.5 lbs.
Starting Weight For this week: 326.5 lbs.
Goal For The Week: Lose 6 lbs.
To Weigh In at: 320 LBS. on Monday February 11, 2008
Todays Workout…
Exercise:
Treadmill…
Speed: mph: 2.0 – 3.5
Level: 2 – 15
Time: 60 minutes minutes
Miles: 2.59
Calories Burned: 815
Bloood Presure: 130/83
Heart Rate: 65
That’s All for now…See You Tomorrow.
No Chips – No Dip – NoCandy – No Cake!Have a Great Day!
Robby LeBlanc
convert this post to pdf.
Day 36…I Lost 3.5 Pounds!
Hello Fat and Fit Fans!
Day 36… February 5, 2008
After my super bowl binge I had to re-focus…
This big lesson from that is…
Prepare – Prepare – Prepare!
As soon as I got at the Hotel for the Super Bowl
I knew I was in trouble! There were several ballrooms
set up with large screen TV’s…
Then outside each ballroom was a small buffet style
food options…Hot dogs, Pizza, Sausages, Ssoda, Ice Cream…
I should have left or just said no to all of the options.
Well, I said yes and I gained 4 pounds! The problem was,
I said Yes 2 days in a row to making bad food choices.
Well today I got back on the horse and we’re marrching forward…
outside each ballroom.
I’ve got to Remember Rocky’s Quote From the Movie
“Rocky Balboa”…“It ain’t about how hard ya hit. It’s about how hard you
can get hit and keep moving forward. How much you can take
and keep moving forward. That’s how winning is done!”January 1, 2008
Starting Weight: 348.5 lbs.
Todays Weight: 323 lbs.
Total Weight Loss To Date: 25.5
Goal For The Week:
To lose 6 pounds and weigh 320 lbs. on the button or better.
Exercise:
Treadmill
Speed: 2.0 – 3.0 mph
Time: 45 minutes
Level: 2.0 -10.00
Miles: 1.89
Calories Burned: 759
Bloood Presure: 131/80
Heart Rate: 58
Energy Level (1-10) – 8.5
Emotional Attitude: Good
Food Choices:
Protien Shake, Food Bar, 6 inch Subway chicken sandwitch
That’s all for now…
No Chips – No Dip – No Candy – No Cookies!
Robby LeBlanc
convert this post to pdf.
Day 35…Gained 4 pounds!
Hello Fat and Fit Fans,
Day 35 …February 4, 2008
Yeh…
I gained 4 pounds!
I weighed in at 326.5!
Mooooo!
My goal for this week is to lose 6 pounds and get
down to 320 lbs. by next Monday…
I did work out today…
Total of 60 minutes on the treamill…
Calories Burned: 753
No Chips – No Dip – No Candy – No Cake!
Robby
convert this post to pdf.
Day 34…Hot dogs, Pizza, and Soda!
Hi,
I went off my diet 2 days in a row…
I submitted to the Super Bowl Food enticements at a Local Caisno!
2 Hot Dogs, A Slice of Pizza, and a Soda…
Great game…Bad Food Choices…
I did work out after the game…
60 minutes on the treadmill…
Bottom line…
I went off track,
I start again tomorrow…
Keepin It Real,
Robby LeBlanc
convert this post to pdf.
Day 33…I Went Off My Diet Last Night!
Hi,
DAY 33…February 2, 2008
Yesterday, the day started off great but a situation came up late afternoon
which created some stress. I went off my diet by eatting a whole
Sub-sandwich and a few peppermint patties.
I hadn’t had any bread for about 18 days and I was dissappointed
that I ate the whole Turkey Sub sandwich and peppermint patties.
Got back on it this morning, and had my protien shake. Then some
tuna for lunch…
I got to the gym after lunch…My ankle was a little sore
and still is…I walked for just 30 minutes today and burned 405 calories.
I didn’t weigh in today…
That’s all for now…
No Chips – No Dip – No Cookies – No Cake!
Robby LeBlanc
convert this post to pdf.
Day 32…Fat Guy To Climb Mt. Kilimanjaro!
Hello Fat and Fit fans,
Day 32…February, 1, 2008
Yup…
MY goal is to lose at least 100 lbs and climb
Mt. Kilimanjaro in Tanzania East Africa by end of August 2008…
I am publicly claiming it! I am going to climb one of the tallest Mountains
in the world!
Some of my friends and family think I am absolutly nuts.
They could be right!
The high peak of Mt. Kilimanjaro is 19,340 feet.I’ll write more on this over ther weekend…
My Daily Stats:
Day 32
January 1, 2008
Starting Weight: 348.5 lbs.
Todays Weight: 322.5
Total Weight Loss To Date: 26 lbs.
Exercise:
Treadmill: 60 Minutes
Speed: 2.0.-3.5 mph
Level: 3-15
Miles: 2: 43
Calories Burned: 857
Bloood Presure: 117/76
Heart Rate: 74
Energy Level (1-10) - 7
Emotional Attitude: GoodTalk to you tomorrow…
No Chips – No Dip – No Candy – No Cake!
Robby Le Blanc
convert this post to pdf.
Advertising
