Day 127…Back Working Out Again

Hello Fat and Fit Fans,

May 7, 2008
DAY 128…

Todays Weight: 330 lbs

Here Are My Exercise Stats…

Date and Time 05/07/2008 14:31:44

Elapsed Time:    60:02
Calories Burned: 729
Distance:              2.64 Miles
Distance Climbed:631 feet
Average Speed:   2.64 MPH
Average Pace:    22:45 Mile
Average Heart Rate: 126

These are stats that come from the actual
Tread Mill I walk on at my heaalth club…

They have a cool USB port that I can download
my exact results…
——————

Anyway, I got off track again, but I’m getting
back on the horse, again!

Yesterday Scott Sanchez, Olympic Trainer from
Maui Hawwaii came to Las Vegas again. He was
here in town about a month and a half ago. Scott was
here this time for some other personal business.
However, we met for dinner and he kicked my ass,
with love…

Bottom line, I have not been consistent with
my workouts and food choices. Plus, I stopped
calling in to report my results and or challenges.
No accountability.

I’ve been blaming other things for distracting me.

Scott trains world champions and for the most part
rarely if ever does he work with someone like myself,
a non-professional athlete….

So our conversation came down to this:
Daily Patterns, Habbits, Achievable Goals and Food Choices…

Scott said, “For starters we need to pull back the reigns
and set some achievable goals. Don’t think about losing
100 pounds and or climbing Mt. Kilimanjaro.”

“Let’s start with small success and build upon them.
Start with committing to working out at least 15 minutes
a day 6 days a week. Let’s starting building some
patterns of success. Then we can expand upon them”

Then I asked, how do I handle the fact that I told
people I was going to lose 100 pounds by August 2008
and then climb Mt. Kilimanjaro…

Scott said, just tell people that ask, that I made a
promise that I could not keep at this time.

I thought by telling people about my big goal it would help
me to stay on track. well, it hasn’t helped.

About Food Choices:
Scott says I have 2 choices when it comes to eatting:
Is the food healing or poison?

Will this food help heal my body or posin it?
Those are the choices…

So where am I now?
Yes, I am back on the horse to gain my health back.
I went to the gym and worked out today.
Yes, I still desire to lose this 100 pounds and better.
It just may take longer than I had planned.

Mt. Kilimanjaro?
Yes I still would like to climb Mt. Kilimanjaro
but I can’t and shouldn’t even think about this until
I lose at least 100 pounds…

THat’s all for now.

No Chips – No Dip – No Cookies – No Cake!
Robby LeBlanc