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Day 163 – I Lost 4 Pounds…

Hello Fat and Fit Fans,

June 13, 2008 …
Day 163

The last 2 -3 days I have been keeping a keen eye on my
Blood Pressure and food choices…

I went to the gym first thing this morning.
Starting Weight January 1, 2008 – 348.5
Todays Weight June 13, 2008 – 329 lbs. 

Treadmill:
Time: 30 Minutes
Calories Burned: 321
Distance: 1.32 miles

That’s All for now…

No Chips – No Dip!
Robby LeBlanc

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