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My Progress Chart
Check out Robby's progress starting January...
My highest weight: 360
My lowest weight: 286 Categories
Hi Fat and Fit Fans,
It is July 9, 2008.
Day 189 on this Weight Loss Journey…
This blog weight loss journey started on January 1, 2008
and I thought by now I would’ve lost a godd 70-100 pounds.
It has been a journey and contiues to be so…
The fact is I got down to 320 lbs. and have gained
most of it back.
Today I weighed in at 340lbs.
I am re-committing…Again!!!
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Here is a definition I found online:
re·com·mit (rk-mt)
re·com·mit·ted, re·com·mit·ting, re·com·mits
1. To commit again.
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Some people have asked me why I post my results.
Isn’t it embarressing? It’s not what i would call fun…
The reason I am doing this is that it is one way
of me being accountable.
So with that in mind…
I weighed in today at: 340 lbs.
Exercise………..
Treadmil:
Elapsed Time: 23:42
Calories – 195
Distance - 1.06 Miles
Average Speed- 2.70 MPH
Average Heart Rate – 108
I also got a little treadmil tip from trainer Zoe Albright.
She saw me on the treadmil and told me not to hold onto
the handles…I have always held onto the handles since
I started. Not holding onto the handles makes it harder!
Starting Today…
I am starting another challenge for myself.
From July 9, 2008 To December 31 2008.
That’s about 180 days…Roughly 6 months.
Todays Weight:
July 9, 2008 – 340 lbs:
6 Month Weight Loss Challenge Goal:
December 31, 2008 – 260 lbs
That’s 80 lbs…
My Ultimate Goal weight – 185 lbs
Keep me in your prayers…
No Chips – No Dip – No Cookies – No Cake!
Robby Le Blanc
PS – Please feel free to post your comments with any tips
and or suggestions that you may have.
convert this post to pdf.
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