Hi Fat and Fit Fans,
July 11, 2008 – Day 191
Got to the gym nice and early this morning…
I wasn’t in a rush to get back to work…
Vickie came with me this morning. She went swimming.
The biggest change in my treadmill exercise is
taking my hands off the handles as I walk.
It is definitly more difficult to walk the treadmill
on an incline with holding the handles.
Here are My Stats for the day…
Starting Weight
January 1 2008 – 348.8 lbs
Today Weight
July 11, 2008 – 336
Exercise – Treadmill
Elapsed Time – 45:00
Calories - 401
Distance – 2.15 Miles
Distance Climbed – 45 feet
Average Speed – 2.86 MPH
Average Pace – 20:55 / Mile
Average Heart Rate – 116
Date and Time – 07/11/2008
That’s all for today…
No Chips – No Dip – No Cookie – No Cake!
Robby LeBlanc
convert this post to pdf.Tagged with: I lost 4 pounds • Lose-Weight • obese • Robby-LeBlanc • treadmill exercise • Weight-loss
Posted on July 11th, 2008 by rleblanc
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