Day 191 – I Lost 4 Pounds!

July 11, 2008 by · Leave a Comment
Filed under: Daily Diary 

Hi Fat and Fit Fans,

July 11, 2008 – Day 191

Got to the gym nice and early this morning…
I wasn’t in a rush to get back to work…

Vickie came with me this morning. She went swimming.

The biggest change in my treadmill exercise is
taking my hands off the handles as I walk.

It is definitly more difficult to walk the treadmill
on an incline with holding the handles.

Here are My Stats for the day…

Starting Weight
January 1 2008 – 348.8 lbs

Today Weight
July 11, 2008 – 336

Exercise – Treadmill

Elapsed Time – 45:00
Calories - 401
Distance – 2.15 Miles
Distance Climbed – 45 feet
Average Speed – 2.86 MPH
Average Pace – 20:55 / Mile
Average Heart Rate – 116
Date and Time – 07/11/2008

That’s all for today…

No Chips – No Dip – No Cookie – No Cake!
Robby LeBlanc

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