Hi Fat and Fit Fans,
July 11, 2008 - Day 191
Got to the gym nice and early this morning…
I wasn’t in a rush to get back to work…
Vickie came with me this morning. She went swimming.
The biggest change in my treadmill exercise is
taking my hands off the handles as I walk.
It is definitly more difficult to walk the treadmill
on an incline with holding the handles.
Here are My Stats for the day…
Starting Weight
January 1 2008 - 348.8 lbs
Today Weight
July 11, 2008 - 336
Exercise - Treadmill
Elapsed Time - 45:00
Calories - 401
Distance - 2.15 Miles
Distance Climbed - 45 feet
Average Speed - 2.86 MPH
Average Pace - 20:55 / Mile
Average Heart Rate - 116
Date and Time - 07/11/2008
That’s all for today…
No Chips - No Dip - No Cookie - No Cake!
Robby LeBlanc
Tagged with: I lost 4 pounds • Lose-Weight • obese • Robby-LeBlanc • treadmill exercise • Weight-loss
Posted on July 11th, 2008 by rleblanc
Filed under: Daily Diary
Leave a Reply
You must be logged in to post a comment.