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Day 203 – I’m Still Working Out!

Hi Fat and Fit Fans,

Today is Day 203 – July 23, 2008 

I’m still hard at it.

Wednesday July 23, 2008
WEight In : 332

Here is my exercise for this morning…
Workout Name – Manual Treadmill
Elapsed Time – 32:24
Calories Burned – 302
Distance – 1.56 Miles
Distance Climbed – 63 feet
Average Speed – 2.89 MPH
Average Pace – 20:44 /Mile
Average Heart Rate – 118

That’s All for Today…

No Chips No Dip!
Robby LeBlanc

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