Hi Fat and Fit Fans,
Today is Day 203 - July 23, 2008
I’m still hard at it.
Wednesday July 23, 2008
WEight In : 332
Here is my exercise for this morning…
Workout Name - Manual Treadmill
Elapsed Time - 32:24
Calories Burned - 302
Distance - 1.56 Miles
Distance Climbed - 63 feet
Average Speed - 2.89 MPH
Average Pace - 20:44 /Mile
Average Heart Rate - 118
That’s All for Today…
No Chips No Dip!
Robby LeBlanc
Tagged with: Exercise • Lost 4 pounds • Obesity • Robby-LeBlanc • walked 32 minutes
Posted on July 23rd, 2008 by rleblanc
Filed under: Daily Diary
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