Time - 61:26 Calories - 582 Distance - 2.90 Miles Distance Climbed - 176 feet Average Speed - 2.83 MPH
Part 2 - Same day
Time - 15:08 Calories - 125 Distance - 0.66 Miles
Average Speed - 2.61 MPH
Average Pace - 22:54 Mile
Average Heart Rate - 114
Average Pace - 21:10/Mile
Average Heart Rate - 115
DP Day 1- August 18, 2008 = 344.5 lbs DP Day 4 - August 21, 2008 = 333 lbs
(DP Diet Stands for Dr. PHil Ultimate Weightloss Diet Plan)
Here are my Stats for today… I worked out 2x today…
This Morning Workout - 6:30 am
Time - 60:03 Calories - 566 Distance - 2.63 Miles Distance Climbed - 215 feet Average Speed - 2.63 MPH Average Pace - 22:48 / Mile Average Heart Rate - 115
Tonights Workout - 5:30 PM
Time - 47:03 Calories - 377 Distance - 2.02 Miles Distance Climbed - 29 feet Average Speed - 2.57 MPH Average Heart Rate - 114
No Chips - No Dip - No Cookie - No Cake Robby LeBlanc
Today is my first day with a Athletic Trainer. I’ll tell you more about that in a moment. But it was definitly
time for me to be working One on One with a certified
Las Vegas based Athletic trainer.
With that in mind… One of things things I really got from going through
the Dr Phil Show experience was that I really can’t
accomplish my weight/health goals by my self…
I need a TEAM…
I have good support around me and I have some fantastic
freinds who are also healthy and exremely fit…
Like my friend Scott Sanchez, the Olympic Trainer from Maui. This guy knows his business and has a number of Gold Medalist
and World Champions that he has trained to prove it…
Another friend… Werner Berger who has climbed the 7 Summits of the
worldat age 72 and just got back from climbing Mt. Everest!
I’ve got my honey Vickie, My father, Kevin Davis, Doug Taylor, Stu Mclaren, and others who are in my corner…
What I discovered is, I needed a trainer here, in Las Vegas that
can help me to get on track. I thought I could do it by my self
and maybe at some point I will again…
However, for right now I need help….
Drum Roll………..………….
Let me introduce Zoe Albright to my TEAM. She is a certified
Trainer. I’ve seen her there training people off and on for the
past year and recently offically met her. She is the person that I
first heard say, No Chips - No Dip!
Today was our first meeting…
We set up some guidelines and daily tasks.
But what really caught my attention today was when Zoe
was talking about food.
She talked about food.
FOOD IS NOT: Love, Fun, Pain, Hobby, Pain Killer, Recreation etc…
Bottom Line - Food is Fuel! That’s it!
She made an analogy to a car. If the car’s gas tank is full, we don’t
put more fuel in, right? Even if the tank is half emty, it doesn’t make
sense to put more gas in the tank. You put gas in the tank when you
are running low and going on empty.
That is how we and I need to treat my body. Fuel it when it’s low or empty, PERIOD!
I just wanted to share this interaction I had with Zoe…
THis was my first day with my athletic trainer!
As I learn and discover some new things, I’ll be sure to
share them you…
That’s All For Now…
No Chips - No Dip - No Cookies - No Cake! Robby LeBlanc
Anyway… Yes, the Dr. Phil Show called me last week to tell me I did not
get a spot on the new Dr Phil Weightloss Challenge…
I auditioned on June 28 and have been going through
the audition process until last Thursday.
Here is a video for you to check out…
That’s why I have not been blogging and posting anything….
They had asked me to keep this under the radar for the
time being.
Cat’s out of the bag now!
I was actaully surprised at how dissappointed I was not
getting a spot on Dr. Phil’s The Weightloss Challenge…
It would have been a great opportunity for me…
6 weeks at a boot camp of sorts to focus 100% on my
health and weightloss. I’ve been struggling with this for
the last 10 years.
However, through the process of auditioning for the
Challenge and reading a number of Dr. Phils books has
been a really good thing for me.
The biggest thing I realized was my problem with
gaining weight started in 1992. A number of things happened
in that year that turned my life upside down.
The result was the beginning of severe low self esteem which
lead to the beginning of my weight gain journey.
The process was an eye opening inventory of the good bad and ugly in my life.
The first book I read by Dr Phil in this process was called: “The Ultimate Weight Loss Challenge…
The 7 Keys To Weighloss Freedom.”
Excellent book! Bravo Dr Phil…
Over the coming weeks I’ll write about the things
I am discovering through this weight loss process.
Bottom Line…
I want to Thank the staff at The Dr Phil Show.
They are good people!
I will be using the formula Dr Phil laid out in his book for at least 6 weeks. The exact time I was going to be away
on this Challenge.
Then I’ll re-evaluate…
Weather you are a fan of Dr. Phil or not, I am going to give
this a genuine effort. I haven’t been able to do this on my own
so, I may as well try Dr Phils approach.
I’ve got nothing to lose…
So with that in mind….
Here are MY Stats for the Day - August 18, 2008 Day 227 - 1
Workout - Treadmill
Time - 60:08 Calories Burned - 561 Distance - 2.77 Miles Distance Climbed - 124 feet Average Speed - 2.71 Average Heart Rate - 118
No - Chips - No Dip - No Cookies - No Cake Robby LeBlanc
