Starting January 1, 2008 Robby Shares His Experience On His Quest To Lose 100 Lbs.

Day 228 I Walked 4 Miles Today!

Hi Fat and Fit Fans!

Day 228 - August 19, 2008

Start Weight :
August 18, 2008 - 344 lbs.

Todays Weight
August 19, 2008 - 339

Time - 1:33:04
Calories Burned - 864
Distance - 4.12 Miles
Distance Climbed - 312 feet
Average Speed - 2.65 MPH
Average Heart Rate - 128

No Chips - No Dip
Robby

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Posted on August 19th, 2008 by rleblanc
Filed under: Daily Diary

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