Day 228 I Walked 4 Miles Today!

August 19, 2008 by
Filed under: Daily Diary 

Hi Fat and Fit Fans!

Day 228 – August 19, 2008

Start Weight :
August 18, 2008 – 344 lbs.

Todays Weight
August 19, 2008 - 339

Time – 1:33:04
Calories Burned – 864
Distance - 4.12 Miles
Distance Climbed – 312 feet
Average Speed – 2.65 MPH
Average Heart Rate – 128

No Chips – No Dip
Robby

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