Hi Fat and Fit Fans,
Day 230 – August 21, 2008
DP Day 1- August 18, 2008 = 344.5 lbs
DP Day 4 – August 21, 2008 = 333 lbs
(DP Diet Stands for Dr. PHil Ultimate Weightloss Diet Plan)
Here are my Stats for today…
I worked out 2x today…
This Morning Workout – 6:30 am
Time - 60:03
Calories – 566
Distance – 2.63 Miles
Distance Climbed – 215 feet
Average Speed – 2.63 MPH
Average Pace – 22:48 / Mile
Average Heart Rate – 115
Tonights Workout – 5:30 PM
Time – 47:03
Calories - 377
Distance – 2.02 Miles
Distance Climbed – 29 feet
Average Speed – 2.57 MPH
Average Heart Rate – 114
No Chips – No Dip – No Cookie – No Cake
Robby LeBlanc
convert this post to pdf.Tagged with: I Walked Another 4 Miles Today
Posted on August 21st, 2008 by rleblanc
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