Starting January 1, 2008 Robby Shares His Experience On His Quest To Lose 100 Lbs.

Day 230 – Walked Another 4 Miles Today!

Hi Fat and Fit Fans,

Day 230 – August 21, 2008

DP Day 1- August 18, 2008 = 344.5 lbs
DP Day 4 – August 21, 2008 = 333 lbs
 (DP Diet Stands for Dr. PHil Ultimate Weightloss Diet Plan)

Here are my Stats for today…
I worked out 2x today…

This Morning Workout – 6:30 am
Time - 60:03
Calories – 566
Distance – 2.63 Miles
Distance Climbed – 215 feet
Average Speed – 2.63 MPH
Average Pace – 22:48 / Mile
Average Heart Rate – 115

Tonights Workout – 5:30 PM
Time – 47:03
Calories - 377
Distance – 2.02 Miles
Distance Climbed – 29 feet
Average Speed – 2.57 MPH
Average Heart Rate – 114

No Chips – No Dip – No Cookie – No Cake
Robby LeBlanc

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Posted on August 21st, 2008 by rleblanc
Filed under: Daily Diary

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