Day 233 Walked Almost 4 Miles Today!

August 24, 2008 by · Leave a Comment
Filed under: Daily Diary 

Hi Fat and Fit Fans,

Day 233
DP – Day 6
Sunday August 24, 2008

Time – 61:26
Calories – 582
Distance – 2.90 Miles
Distance Climbed – 176 feet
Average Speed – 2.83 MPH

Part 2 – Same day
Time - 15:08
Calories – 125
Distance – 0.66 Miles
Average Speed – 2.61 MPH
Average Pace – 22:54 Mile
Average Heart Rate – 114
Average Pace – 21:10/Mile
Average Heart Rate – 115

No Chips – No Dip
Robby LeBlanc

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