Hi Fat and Fit Fans,
Day 233
DP – Day 6
Sunday August 24, 2008
Time – 61:26
Calories – 582
Distance – 2.90 Miles
Distance Climbed – 176 feet
Average Speed – 2.83 MPH
Part 2 – Same day
Time - 15:08
Calories – 125
Distance – 0.66 Miles
Average Speed – 2.61 MPH
Average Pace – 22:54 Mile
Average Heart Rate – 114
Average Pace – 21:10/Mile
Average Heart Rate – 115
No Chips – No Dip
Robby LeBlanc
convert this post to pdf.Tagged with: Walked 4 miles
Posted on August 24th, 2008 by rleblanc
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