Hi Fat and Fit Fans,
Yes I ahve been working out…
Tonight I did 25 minutes on the Treadmill.
Then did 3 sets of Leg Extentions. (Reps. of 15)
Did 2 Set of Arm curls
Did 2 sets of side pulls
Did 2 sets of speed arm cycling…
That’s all for now…
Be Well,
Robby
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Posted on November 3rd, 2008 by rleblanc
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