I Have Been Working Out…

November 3, 2008 by
Filed under: Daily Diary 

Hi Fat and Fit Fans,

Yes I ahve been working out…

Tonight I did 25 minutes on the Treadmill.
Then did 3 sets of Leg Extentions. (Reps. of 15) 
Did 2 Set of Arm curls
Did 2 sets of side pulls
Did 2 sets of speed arm cycling…

That’s all for now…
Be Well,

Robby

convert this post to pdf.
Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • digg
  • del.icio.us
  • BlinkList
  • Furl
  • Reddit
  • Simpy
  • Spurl
  • YahooMyWeb

Tags:

Comments

Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.