Starting January 1, 2008 Robby Shares His Experience On His Quest To Lose 100 Lbs.

Diet Updates From Twitter for 2009-02-20

  • On Monday I through my back out and could just barely walk. Today I am feeling pretty good. Will go to the gym a little later today. #
convert this post to pdf.

Posted on February 20th, 2009 by
Filed under: Daily Diary | No Comments »

I Walked Another 1.83 Miles Tonight!

Hi Fat and Fit Fans,

Well I had a busy day today. I had a music gig first
thing in the morning so I couldn’t work. Then was tied
this afternoon. Then this evening I had a class at church.

I went to the gym after class.

Treadmill:
Time: 46 minutes
Calories Burned: 371
Distance: 1.83

Because I didnt exercise this morning, i wanted to walk
at least 15 minutes. Some of the treadmills at my gym have TV sets.

I am a UFC fan and was able to catch 45 minutes of matches.

Bottom Line, I exercised today!

No Chips – No Dip
Robby Leblanc

convert this post to pdf.

Tagged with: • • • • •

Posted on February 10th, 2009 by rleblanc
Filed under: Daily Diary | No Comments »

I Walked 1.83 Miles Today!

Hi Fat and Fit Fans,

I started walking again last week but didn’t post anything
on my blog.

Here are My Stats:
Workout Name – Manual
Elapsed Time – 45:08
Calories Burned - 422
Distance - 1.83 Miles
Distance Climbed – 131 feet
Average Speed – 2.43 MPH
Average Pace – 24:38 / Mile
Average Heart Rate – 120
Product Type – Treadmill
Date and Time – 02/09/2009

Once again, I will try to start keeping track of my stats on a regular
basis. This has been a struggle. But one way or another I will
crack this challenge. i need to get healthy and fit agin.

A number of you have sent me emails of support and once
again I thank you.

Please don’t hesitate to make a post on my blog.

Have a Great Day…

No Chips – No Dip – No Soda – No Beer!
Robby LeBlanc

convert this post to pdf.

Tagged with: •

Posted on February 9th, 2009 by rleblanc
Filed under: Daily Diary | No Comments »