I Walked 1.83 Miles Today!

February 9, 2009 by
Filed under: Daily Diary 

Hi Fat and Fit Fans,

I started walking again last week but didn’t post anything
on my blog.

Here are My Stats:
Workout Name – Manual
Elapsed Time – 45:08
Calories Burned - 422
Distance - 1.83 Miles
Distance Climbed – 131 feet
Average Speed – 2.43 MPH
Average Pace – 24:38 / Mile
Average Heart Rate – 120
Product Type – Treadmill
Date and Time – 02/09/2009

Once again, I will try to start keeping track of my stats on a regular
basis. This has been a struggle. But one way or another I will
crack this challenge. i need to get healthy and fit agin.

A number of you have sent me emails of support and once
again I thank you.

Please don’t hesitate to make a post on my blog.

Have a Great Day…

No Chips – No Dip – No Soda – No Beer!
Robby LeBlanc

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