Fat to Fit 101.com - Robby LeBlanc's Weightloss Journey » Daily Diary http://www.fattofit101.com Starting January 1, 2008 Robby Shares His Experience On His Quest To Lose 100 Lbs. Sun, 11 Oct 2009 18:49:16 +0000 en hourly 1 http://wordpress.org/?v=3.0 © fattofit@fattofit101.com () fattofit@fattofit101.com() Starting January 1, 2008 Robby Shares His Experience On His Quest To Lose 100 Lbs. fattofit@fattofit101.com No no http://www.fattofit101.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fat to Fit 101.com - Robby LeBlanc's Weightloss Journey http://www.fattofit101.com 144 144 I Walked 1.78 Miles Today http://www.fattofit101.com/2009/03/11/i-walked-178-miles-today/ http://www.fattofit101.com/2009/03/11/i-walked-178-miles-today/#comments Thu, 12 Mar 2009 00:59:39 +0000 rleblanc http://www.fattofit101.com/2009/03/11/i-walked-178-miles-today/ Hello Fat and Fit Fans,

I ‘m glad I’m back on the Tread Mill.  I have never thrown
my back out before, but it sure is painful. Walking was very difficult
so I rested a lot.

Here are my stats for Today:
Treadmill
Elapsed Time – 45:10
Calories Burned – 394
Distance – 1.78 Miles
Distance Climbed – 93 feet
Average Speed – 2.37 MPH
Average Heart Rate – 125
Date & Time – 3/11/2009 20:14:27

No Chip – No Dip
Robby LeBlanc

convert this post to pdf.]]> http://www.fattofit101.com/2009/03/11/i-walked-178-miles-today/feed/ 0 Diet Updates From Twitter for 2009-02-20 http://www.fattofit101.com/2009/02/20/diet-updates-from-twitter-for-2009-02-20/ http://www.fattofit101.com/2009/02/20/diet-updates-from-twitter-for-2009-02-20/#comments Sat, 21 Feb 2009 07:59:59 +0000 http://www.fattofit101.com/2009/02/20/diet-updates-from-twitter-for-2009-02-20/
  • On Monday I through my back out and could just barely walk. Today I am feeling pretty good. Will go to the gym a little later today. #
    • convert this post to pdf.]]>     http://www.fattofit101.com/2009/02/20/diet-updates-from-twitter-for-2009-02-20/feed/ 0     I Walked Another 1.83 Miles Tonight! http://www.fattofit101.com/2009/02/10/i-walked-another-183-miles-tonight/ http://www.fattofit101.com/2009/02/10/i-walked-another-183-miles-tonight/#comments Wed, 11 Feb 2009 06:37:19 +0000 rleblanc http://www.fattofit101.com/2009/02/10/i-walked-another-183-miles-tonight/ Hi Fat and Fit Fans,

    Well I had a busy day today. I had a music gig first
    thing in the morning so I couldn’t work. Then was tied
    this afternoon. Then this evening I had a class at church.

    I went to the gym after class.

    Treadmill:
    Time    : 46 minutes
    Calories Burned: 371
    Distance: 1.83

    Because I didnt exercise this morning, i wanted to walk
    at least 15 minutes. Some of the treadmills at my gym have TV sets.

    I am a UFC fan and was able to catch 45 minutes of matches.

    Bottom Line, I exercised today!

    No Chips – No Dip
    Robby Leblanc

    convert this post to pdf.]]>     http://www.fattofit101.com/2009/02/10/i-walked-another-183-miles-tonight/feed/ 0     I Walked 1.83 Miles Today! http://www.fattofit101.com/2009/02/09/i-walked-183-miles-today/ http://www.fattofit101.com/2009/02/09/i-walked-183-miles-today/#comments Mon, 09 Feb 2009 20:19:40 +0000 rleblanc http://www.fattofit101.com/2009/02/09/i-walked-183-miles-today/ Hi Fat and Fit Fans,

    I started walking again last week but didn’t post anything
    on my blog.

    Here are My Stats:
    Workout Name – Manual
    Elapsed Time – 45:08
    Calories Burned - 422
    Distance - 1.83 Miles
    Distance Climbed – 131 feet
    Average Speed – 2.43 MPH
    Average Pace – 24:38 / Mile
    Average Heart Rate – 120
    Product Type – Treadmill
    Date and Time – 02/09/2009

    Once again, I will try to start keeping track of my stats on a regular
    basis. This has been a struggle. But one way or another I will
    crack this challenge. i need to get healthy and fit agin.

    A number of you have sent me emails of support and once
    again I thank you.

    Please don’t hesitate to make a post on my blog.

    Have a Great Day…

    No Chips – No Dip – No Soda – No Beer!
    Robby LeBlanc

    convert this post to pdf.]]>     http://www.fattofit101.com/2009/02/09/i-walked-183-miles-today/feed/ 0     Hapy New Year 2009! http://www.fattofit101.com/2009/01/01/hapy-new-year-2009/ http://www.fattofit101.com/2009/01/01/hapy-new-year-2009/#comments Fri, 02 Jan 2009 04:41:28 +0000 rleblanc http://www.fattofit101.com/2009/01/01/hapy-new-year-2009/ Hello Fat and Fit Fans,

    Happy New year!

    Well it’s a New Year and it’s a good time to
    review, revaluate, prioritize and recommitt…

    January 1, 2008 I weighed in at 348.5 lbs.
    This past year I got my weight was up and down
    but I think my lowest weight was 318…

    Well it’s a new year, 2009 and I just got back from the gym.

    Yes I went to the gym and walked the treadmil.

    January 1, 2009
    Weigh In    : 352 lbs.
    Time: 30 minutes
    Burned: 250 Calories
    Distance: 1.14 miles
     
    I am just going to get back on the horse and get it done!

    That’s All For Now,

    No Chips – No Dip!
    Robby LeBlanc

    convert this post to pdf.]]>     http://www.fattofit101.com/2009/01/01/hapy-new-year-2009/feed/ 0     Merry Christmas! http://www.fattofit101.com/2008/12/24/merry-christmas/ http://www.fattofit101.com/2008/12/24/merry-christmas/#comments Thu, 25 Dec 2008 05:33:17 +0000 rleblanc http://www.fattofit101.com/2008/12/24/merry-christmas/ Hello Fat and Fit Fans,

    It’s been a while since I’ve written.

    No I haven’t been working out the past few months.
    I got busy, I got depressed, I got overwhlemed and bottom line
    I just wasn’t able to get a groove going consistently.

    The question now is:
    Do I still want to lose all this weight? Yes

    When will I get back on the horse and getter done?
    I’m looking at that over the Christmas Holidays.

    I’ll keep you posted…

    Merry Christmas,
    Robby LeBlanc

    convert this post to pdf.]]>     http://www.fattofit101.com/2008/12/24/merry-christmas/feed/ 0     I Have Been Working Out… http://www.fattofit101.com/2008/11/03/i-have-been-working-out/ http://www.fattofit101.com/2008/11/03/i-have-been-working-out/#comments Tue, 04 Nov 2008 07:49:15 +0000 rleblanc http://www.fattofit101.com/2008/11/03/i-have-been-working-out/ Hi Fat and Fit Fans,

    Yes I ahve been working out…

    Tonight I did 25 minutes on the Treadmill.
    Then did 3 sets of Leg Extentions. (Reps. of 15) 
    Did 2 Set of Arm curls
    Did 2 sets of side pulls
    Did 2 sets of speed arm cycling…

    That’s all for now…
    Be Well,

    Robby

    convert this post to pdf.]]>     http://www.fattofit101.com/2008/11/03/i-have-been-working-out/feed/ 0     Walked 1.3 Miles This Morning http://www.fattofit101.com/2008/10/28/walked-13-miles-this-morning/ http://www.fattofit101.com/2008/10/28/walked-13-miles-this-morning/#comments Tue, 28 Oct 2008 18:28:03 +0000 rleblanc http://www.fattofit101.com/2008/10/28/walked-13-miles-this-morning/ Hi Fat and Fit Fans,

    I went to the gym firs thing in the morning…

    Treadmill:
    Time – 30 minutes
    Distance: 1.3 Miles
    Calories Burned – 266
    climbed – 50 feet
    Average Speed – 2.45 mph

    Then I had an Ham and Cheese Omlet for breakfast…

    Just trying to get back on track and stay accountable…

    Have a Great Day,
    Robby

    convert this post to pdf.]]>     http://www.fattofit101.com/2008/10/28/walked-13-miles-this-morning/feed/ 0     Starting All Over Again! http://www.fattofit101.com/2008/10/27/starting-all-over-again/ http://www.fattofit101.com/2008/10/27/starting-all-over-again/#comments Tue, 28 Oct 2008 03:00:08 +0000 rleblanc http://www.fattofit101.com/2008/10/27/starting-all-over-again/ Hi Fat and Fit Fans,

    IT’s been a while since I posted but wanted to bring you up to date..

    Well I weighed in today at 348 lbs, which is where I started
    on January 1, 2008. Since then I ahve been up and down
    with my diet and exercise…

    I can tell you today I exercised and weighed in…

    Exercise: Treadmill
    Time – 30 minutes
    Distance – 1.22 miles
    Calories Burned – 204

    That’s All for Now…
    Robby

    convert this post to pdf.]]>     http://www.fattofit101.com/2008/10/27/starting-all-over-again/feed/ 0     100 Days Left To the end of the Year! http://www.fattofit101.com/2008/09/22/100-days-left-to-the-end-of-the-year/ http://www.fattofit101.com/2008/09/22/100-days-left-to-the-end-of-the-year/#comments Tue, 23 Sep 2008 06:18:19 +0000 rleblanc http://www.fattofit101.com/2008/09/22/100-days-left-to-the-end-of-the-year/ Hi Fat and Fit Fans,

    Quick post…
    I got off track but getting back on again!

    I went to the gym tonight and walked for 30 minutes.
    I weighed in at 345 lbs.

    So I’m starting all over again.

    See you tomorrow,
    Robby LeBlanc

    convert this post to pdf.]]>     http://www.fattofit101.com/2008/09/22/100-days-left-to-the-end-of-the-year/feed/ 0