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My Progress Chart
Check out Robby's progress starting January...
My highest weight: 360
My lowest weight: 286 Categories
Day 237 – A Girl Kicked My Butt in Kick Boxing Class!!
Hi Fat and Fit Fans,
Day 237
Thursday August 28, 2008
Yeh…A Girl kicked my butt in a Kick Boxing Class!
This Trainer is tough as nails and I was moning most of the time!
Next day I could barely move!
Here are some of my stats for the past few days…
Date: Monday August 25, 2008
Time: 43.06
Calories Burrned – 398
Distance – 2.01 miles
Monday Afternoon – 5:30
Kick Boxing Class at the LVAC – 55 Minutes
=================================
Tuesday August 26, 2008
Treadmill:
Time: 30.01
Distance – 1.44
===================================
Date: Wednesday August 27, 2008
Time - 41:18
Calories - 404
Distance – 2.00 Miles
Distance Climbed – 132 feet
Average Speed – 2.91 MPH
Average Pace – 20:34 Mile
Average Heart Rate – 113
——————————-
Date: Thursday August 28, 2008
Time: 45.01
Calories Burned: 425
Distance: 2.19
That’s All for now…
Robby LeBlanc
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Day 233 Walked Almost 4 Miles Today!
Hi Fat and Fit Fans,
Day 233
DP – Day 6
Sunday August 24, 2008
Time – 61:26
Calories – 582
Distance – 2.90 Miles
Distance Climbed – 176 feet
Average Speed – 2.83 MPH
Part 2 – Same day
Time - 15:08
Calories – 125
Distance – 0.66 Miles
Average Speed – 2.61 MPH
Average Pace – 22:54 Mile
Average Heart Rate – 114
Average Pace – 21:10/Mile
Average Heart Rate – 115
No Chips – No Dip
Robby LeBlanc
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Day 230 – Walked Another 4 Miles Today!
Hi Fat and Fit Fans,
Day 230 – August 21, 2008
DP Day 1- August 18, 2008 = 344.5 lbs
DP Day 4 – August 21, 2008 = 333 lbs
(DP Diet Stands for Dr. PHil Ultimate Weightloss Diet Plan)
Here are my Stats for today…
I worked out 2x today…
This Morning Workout – 6:30 am
Time - 60:03
Calories – 566
Distance – 2.63 Miles
Distance Climbed – 215 feet
Average Speed – 2.63 MPH
Average Pace – 22:48 / Mile
Average Heart Rate – 115
Tonights Workout – 5:30 PM
Time – 47:03
Calories - 377
Distance – 2.02 Miles
Distance Climbed – 29 feet
Average Speed – 2.57 MPH
Average Heart Rate – 114
No Chips – No Dip – No Cookie – No Cake
Robby LeBlanc
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Day 229 My Thighs Were Burning Today!
Hello Fat and Fit Fans,
Day 229 – August 20, 2008
First thing this morning when I got up to go to the gym
I could feel my thighs were a bit raw…
Bottom line, it hurt!
THen as I started walking…
Ouch! Ouch! Ouch!
Every Step was an Ouch!
Anyway I still did my tread mill today…
Time: 45:06
Calories Burned: 411
Distance: 2:09 Miles
Then I went to the gym again tonight and did another 1.5 miles…
THat’s All For Now…
Robby
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Day 228 I Walked 4 Miles Today!
Hi Fat and Fit Fans!
Day 228 – August 19, 2008
Start Weight :
August 18, 2008 – 344 lbs.
Todays Weight
August 19, 2008 - 339
Time – 1:33:04
Calories Burned – 864
Distance - 4.12 Miles
Distance Climbed – 312 feet
Average Speed – 2.65 MPH
Average Heart Rate – 128
No Chips – No Dip
Robby
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Day 227 – The Dr Phil Show Called Me!
Hello Fat and Fit Fans,
August 18, 2008 – Day 227
Yesterday was my birthday!
Anyway…
Yes, the Dr. Phil Show called me last week to tell me I did not
get a spot on the new Dr Phil Weightloss Challenge…
I auditioned on June 28 and have been going through
the audition process until last Thursday.
Here is a video for you to check out…
That’s why I have not been blogging and posting anything….
They had asked me to keep this under the radar for the
time being.
Cat’s out of the bag now!
I was actaully surprised at how dissappointed I was not
getting a spot on Dr. Phil’s The Weightloss Challenge…
It would have been a great opportunity for me…
6 weeks at a boot camp of sorts to focus 100% on my
health and weightloss. I’ve been struggling with this for
the last 10 years.
However, through the process of auditioning for the
Challenge and reading a number of Dr. Phils books has
been a really good thing for me.
The biggest thing I realized was my problem with
gaining weight started in 1992. A number of things happened
in that year that turned my life upside down.
The result was the beginning of severe low self esteem which
lead to the beginning of my weight gain journey.
The process was an eye opening inventory of the
good bad and ugly in my life.
The first book I read by Dr Phil in this process was called:
“The Ultimate Weight Loss Challenge…
The 7 Keys To Weighloss Freedom.”
Excellent book! Bravo Dr Phil…
Over the coming weeks I’ll write about the things
I am discovering through this weight loss process.
Bottom Line…
I want to Thank the staff at The Dr Phil Show.
They are good people!
I will be using the formula Dr Phil laid out in his book
for at least 6 weeks. The exact time I was going to be away
on this Challenge.
Then I’ll re-evaluate…
Weather you are a fan of Dr. Phil or not, I am going to give
this a genuine effort. I haven’t been able to do this on my own
so, I may as well try Dr Phils approach.
I’ve got nothing to lose…
So with that in mind….
Here are MY Stats for the Day – August 18, 2008
Day 227 – 1
Workout – Treadmill
Time – 60:08
Calories Burned - 561
Distance – 2.77 Miles
Distance Climbed - 124 feet
Average Speed - 2.71
Average Heart Rate – 118
No – Chips – No Dip – No Cookies – No Cake
Robby LeBlanc
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Day 203 – I’m Still Working Out!
Hi Fat and Fit Fans,
Today is Day 203 – July 23, 2008
I’m still hard at it.
Wednesday July 23, 2008
WEight In : 332
Here is my exercise for this morning…
Workout Name – Manual Treadmill
Elapsed Time – 32:24
Calories Burned – 302
Distance – 1.56 Miles
Distance Climbed – 63 feet
Average Speed – 2.89 MPH
Average Pace – 20:44 /Mile
Average Heart Rate – 118
That’s All for Today…
No Chips No Dip!
Robby LeBlanc
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Day 196…Walked 2 Miles
Hi Fat and Fit Fans,
Day 196…July 16,2008
Treadmill:
Time: 45 Minutes
Distance: 2.13 Miles
Calories Burned: 404
Thats all for today…
Robby LeBlanc
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Day 194 – I Walked 2 Miles Today
Hi Fat and Fit Fans,
July 14, 2008 – Day 194
I hit the gym early today…
Treadmill…
Time: 45 minutes
Calories Burned: 426
Distance: 2.20 miles
That’s all for today…See You Tomorrow,
Robby LeBlanc
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Day 192…Walked a Mile
Hi Guys,
I went to the gym and walked a little over a mile…
Tried saving the stats to my memory stick but it didn’t save today…
See you tomorrow…
Keepin It Real,
Robby LeBlanc
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