Fat to Fit 101.com - Robby LeBlanc’s Weightloss Journey

Hello Fat and Fit Fans!

DAY 9 - January 9, 2008

Today I jumped put of bed again and went
straight to the gym. It was on the cold side
for Las Vegas…About 29 degrees this morning…

Anyway I went right to the tread mill…

At about the 30 minute mark, I could feel the
blisters on both my feet start to hurt again.
That made walking the remaining 30 minutes a
little painful…

Today I also worked out with some weights
and also did 3 sets of stomach crunches…

My trainer, Scott Sanchez is coming to town
tomorrow and we will be sitting down and
creating a full detailed exercise plan.

Scott is an Olympic Trainer. You can
read more about him by going to the link,
Meet The Team. It’s listed on the right.

MY DAILY STATS: 
Starting Weight: 348.5
Todays Weight:   333
Total Weight Loss To Date: 15.5 lbs.

Exercise:

Treadmill: 60 Minutes
Speed: 2.5 - 3.0 mph
Incline: 1-5
Calories Burned: 517 

Blood Pressure: 131/84
Heart Rate: 76

That’s all for today…

See you tomorrow

Have a Wonderful Day!
 Robby LeBlanc

Posted on January 9th, 2008 by rleblanc
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Hello Fat and Fit Fans!

Day 7…January 7, 2008

The battle of the bulge continues! Yesterday was a crazy and busy day…One of the goals I had for the new year was to put
on a Goal Setting Workshop for the folks at my church.I had to be at the church for both services to
announce it so I didn’t get the chance to go to
the gym first thing in the morning…

My plan was to go the gym after The Goal Setting Workshop
which was from 1-4.

We had a small turn out but the seminar went well.
I say we, and by that I mean, Vickie Pieper, my girl
friend and me…

By the time my workshop was over, I noticed my knee
was bothering me and decided because I was on my feet
for over 3 hours I will just weight in and not do any
walking.  I had injured my knee a few months back and
do not want to re-injure it….

I noticed…
Being at church all day through me off my eating schedule…
By the time I had finished The Goal Setting Workshop I was
starving. I was really hungry. I also realized I did not
drink enough water through out the day. Big mistake!

So I went to my gym to weighed in and was blown away that I
had lost another 3.5 pounds!

Then after weighing in went home to pick Vickie up and then
we went to dinner…I had an orange juice and bowl of War Wanton soup.
Plus about 5 large glasses of water…

So this morning I went to the gym and weighed in and I
gained back 2.5 pounds.

Starting weight: 348.5
Todays weight:   335.5

At first I was a bit shock of the weight gain…But I’ve been
working hard at my eating and working out consistently.

I started my diet and exercise on Tuesday January 1.
And it’s been 7 days I’ve lost 13 pounds. That’s still fantastic.

I did have an extra food bar and orange. No JUNK FOOD.
Besides that, I didn’t go off my diet so I’ll just have to keep a close eye.
May the soup had more salt and made me retain more water…

Whatever…
I’m feeling good and fell like I am really on track…

In regards to The Goal Workshop…Yes, I offered it to the
people in my church, but the fact is, I needed to do for my
own goals too!

My Weight Goal For 2008?
I would like to be down to 225lbs by 12-31-2008.

I’ll keep you posted and see you tomorrow!

Gettin Fit!
Robby LeBlanc

Posted on January 7th, 2008 by rleblanc
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Hello Fat Fans!,

DAY 4: January 4, 2008

Yesterday was a challenging day, specifically
after 7:30 pm…Food cravings…

About an hour after dinner I was watching Donald Trumps
Celebrity Aprentice Show…On the show they were selling
New York City Hot Dogs!

As I was watching, it braught me back to the days when
I lived on the east coast and went to New York…I almost
always baught a hot dog and or a big pretzel from a street
vendor when I was there…

As I was watching the show I realized I started craving
having a hot dog…The present diet I am on will not
allow that. But I was actually getting ancy over
wanting this stupid freakin hot dog…

So I turned off the TV and practiced my guitar…I went
to bed early. Slept pretty well. I am surprised I have not had
any headachs from NOT driniking diet coke, which I usually
drank 3-5 a day.

Any way, here are my stats for the DAY 4…

Starting Weight: 348.5 lbs.
Todays Weight:   339 lbs.

Exercise:
Treadmill: 45 Minutes
Speed: 2.5 -3.0 mph
Miles: 2.02
Calories Burned: 386

Blood Pressure: 134/84
Heart Beat: 101

I don’t know why my heart beat is up??

That’s all for now…

See you tomorrow…

Have a Great Day!
Robby LeBlanc

Posted on January 4th, 2008 by rleblanc
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Hi There!

DATE: January 2, 2008

Robby here with a daily update.
Today I went to the gym. I lost 2 and ahalf pounds!
Yipee!

Starting Weight: 348.5 lbs
Todays Weight:  346 lbs.

Exercise:
Treadmill-
Speed: 2.5
Time: 30 minutes
Miles: 1.22
Calories Burned: 255

My Bloood Presure:
142/91
Heart Rate
88

My attitude is good and I feel strong…

Before making a committment to start this weightloss
journey again I was already nervous.

I had the what if’s….
What if I don’t feel like working out?
What if I go off my diet?
What if I binge?
What if I cheat just a litte?

What if…
What if…
What if…

Well it is Day 2 and as of this moment I feel fine.
I feel like I am on track.

That’s all for now.

Have a Great Day!
Robby LeBlanc

Posted on January 2nd, 2008 by rleblanc
Filed under: Daily Diary, Video | No Comments »