Hi Fat and Fit Fans,
Day 230 - August 21, 2008
DP Day 1- August 18, 2008 = 344.5 lbs
DP Day 4 - August 21, 2008 = 333 lbs
(DP Diet Stands for Dr. PHil Ultimate Weightloss Diet Plan)
Here are my Stats for today…
I worked out 2x today…
This Morning Workout - 6:30 am
Time - 60:03
Calories - 566
Distance - 2.63 Miles
Distance Climbed - 215 feet
Average Speed - 2.63 MPH
Average Pace - 22:48 / Mile
Average Heart Rate - 115
Tonights Workout - 5:30 PM
Time - 47:03
Calories - 377
Distance - 2.02 Miles
Distance Climbed - 29 feet
Average Speed - 2.57 MPH
Average Heart Rate - 114
No Chips - No Dip - No Cookie - No Cake
Robby LeBlanc
Tagged with: I Walked Another 4 Miles Today
Posted on August 21st, 2008 by rleblanc
Filed under: Daily Diary | No Comments »
